Is CHOCOLATE & VANILLA CUPCAKES, CHOCOLATE & VANILLA Gluten Free?
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Ingredients
ICING SUGAR (SUGAR, CORN STARCH), WATER, SUGAR, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, FRACTIONATED PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG, MARGARINE (PALM OIL, CANOLA OIL, FRACTIONATED PALM OIL, WATER, SALT, WHEY, SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, CITRIC ACID [PRESERVATIVE], VITAMIN D3), SOYBEAN OIL, CORN SYRUP, COCOA (PROCESSED WITH ALKALI), NONFAT DRY MILK, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, TETRASODIUM PYROPHOSPHATE), BUTTER (CREAM, SALT), FD&C RED #40, FD&C YELLOW #5, FD&C BLUE #1, WHEY, POLYGLYCEROL ESTERS OF FATTY ACIDS, MODIFIED CORN STARCH, SALT, NATURAL AND ARTIFICIAL FLAVOR, DRIED EGG WHITES, WHEAT STARCH, MONO-AND DIGLYCERIDES, POLYSORBATE 60, GUAR GUM, XANTHAN GUM.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.