Is CHOCOLATE & VANILLA SWIRL PUDDING WITH CALCIUM, CHOCOLATE & VANILLA SWIRL Vegan?
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Ingredients
Skim Milk, Water, Sugar, Modified Food Starch, Hydrogenated Vegetable Oils (Coconut And Palm Kernel Oils), Cocoa Processed With Alkali, Natural And Artificial Flavors, Salt, Carrageenan, Calcium Phosphate, Sodium Stearoyl Lactylate, Sodium Phosphate, Artificial Color, Yellow 5 And 6
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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