Is Chocolate Wafer Cookies Dairy Free?
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Ingredients
SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL BLEND (PALM OIL, PALM KERNEL OIL WITH TBHQ TO PRESERVE FRESHNESS), COCOA, MILK SOLIDS, POTATO STARCH, AND LESS THAN 2% OF COCOA PROCESSED WITH ALKALI, SOY LECITHIN, IODIZED SALT, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, YELLOW 5, RED 40, YELLOW 6, BLUE 1), ZINC OXIDE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.