Is Chocolate Wafer Cookies Gluten Free?
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Ingredients
SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL BLEND (PALM OIL, PALM KERNEL OIL WITH TBHQ TO PRESERVE FRESHNESS), COCOA, MILK SOLIDS, POTATO STARCH, AND LESS THAN 2% OF COCOA PROCESSED WITH ALKALI, SOY LECITHIN, IODIZED SALT, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, YELLOW 5, RED 40, YELLOW 6, BLUE 1), ZINC OXIDE.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.