Is CHOCOLATE WHOLE GRAIN OATS, CHOCOLATE CHIPS & HONEY GRANOLA, CHOCOLATE Gluten Free?

Ingredients

Whole Grain Oats, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Milk), Honey, Brown Rice Syrup, Evaporated Cane Juice, Canola Oil, Whole Grain Crisp Rice (Whole Grain Rice, Barley Malt), Cocoa, Chocolate Extract, Ground Flax Seeds, Oat Bran, Natural Flavor, Coconut, Contains Soy And Milk , May Contain Peanuts And Tree Nuts, Contains Soy And Milk , May Contain Peanuts And Tree Nuts

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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