Is CHOCOLATE WHOLE GRAIN OATS, CHOCOLATE CHIPS & HONEY GRANOLA, CHOCOLATE Low FODMAP?

Ingredients

Whole Grain Oats, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Milk), Honey, Brown Rice Syrup, Evaporated Cane Juice, Canola Oil, Whole Grain Crisp Rice (Whole Grain Rice, Barley Malt), Cocoa, Chocolate Extract, Ground Flax Seeds, Oat Bran, Natural Flavor, Coconut, Contains Soy And Milk , May Contain Peanuts And Tree Nuts, Contains Soy And Milk , May Contain Peanuts And Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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