Is CHOCOLATE WHOLE GRAIN OATS, CHOCOLATE CHIPS & HONEY GRANOLA, CHOCOLATE Dairy Free?

Ingredients

Whole Grain Oats, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Milk), Honey, Brown Rice Syrup, Evaporated Cane Juice, Canola Oil, Whole Grain Crisp Rice (Whole Grain Rice, Barley Malt), Cocoa, Chocolate Extract, Ground Flax Seeds, Oat Bran, Natural Flavor, Coconut, Contains Soy And Milk , May Contain Peanuts And Tree Nuts, Contains Soy And Milk , May Contain Peanuts And Tree Nuts

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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