Is CHOCOLATE WHOLE GRAIN OATS, CHOCOLATE CHIPS & HONEY GRANOLA, CHOCOLATE Vegan?

Ingredients

Whole Grain Oats, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Milk), Honey, Brown Rice Syrup, Evaporated Cane Juice, Canola Oil, Whole Grain Crisp Rice (Whole Grain Rice, Barley Malt), Cocoa, Chocolate Extract, Ground Flax Seeds, Oat Bran, Natural Flavor, Coconut, Contains Soy And Milk , May Contain Peanuts And Tree Nuts, Contains Soy And Milk , May Contain Peanuts And Tree Nuts

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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