Is CHOCOLATE WHOLE GRAIN OATS, CHOCOLATE CHIPS & HONEY GRANOLA, CHOCOLATE Vegetarian?

Ingredients

Whole Grain Oats, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Milk), Honey, Brown Rice Syrup, Evaporated Cane Juice, Canola Oil, Whole Grain Crisp Rice (Whole Grain Rice, Barley Malt), Cocoa, Chocolate Extract, Ground Flax Seeds, Oat Bran, Natural Flavor, Coconut, Contains Soy And Milk , May Contain Peanuts And Tree Nuts, Contains Soy And Milk , May Contain Peanuts And Tree Nuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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