Is Chocolates Assorted Belgian Low FODMAP?

Ingredients

Sweetened Condensed Milk, Butter (Unsalted), Sorbitol, Sugar, High Fructose Corn Syrup, Unsweetened Chocolate Processed With Alkali, Cocoa Butter, Milk Powder, Unsweetened Chocolate, Corn Syrup, Palm Oil, Skim Milk Powder, Butter Oil, Natural Flavor, Skim Milk, Invert Sugar, Heavy Cream, Caramel, Emulsifier (Soy Lecithin), Water, Strawberry Powder, Glycerin, Breakfast Cocoa, Butter (Salted), Invertase, Corn Starch, Antioxidant (Tocopherols), Baking Soda, Cherry Juice Concentrate, Almonds, Molasses, Salt, Potassium Sorbate), Artificial Flavor, Caramel Color, Vanilla Powder, Citric Acid, Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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