Is Chocolates Assorted Belgian Low FODMAP?
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Why it's not low FODMAP
- cherry juice concentrate
- milk
- skim milk powder
- skim milk
- milk powder
- high fructose corn syrup
- sorbitol
- sweetened condensed milk
- molasses
- almonds
- natural flavor
cherry juice concentrate
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+7 more in the app
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Ingredients
Sweetened Condensed Milk, Butter (Unsalted), Sorbitol, Sugar, High Fructose Corn Syrup, Unsweetened Chocolate Processed With Alkali, Cocoa Butter, Milk Powder, Unsweetened Chocolate, Corn Syrup, Palm Oil, Skim Milk Powder, Butter Oil, Natural Flavor, Skim Milk, Invert Sugar, Heavy Cream, Caramel, Emulsifier (Soy Lecithin), Water, Strawberry Powder, Glycerin, Breakfast Cocoa, Butter (Salted), Invertase, Corn Starch, Antioxidant (Tocopherols), Baking Soda, Cherry Juice Concentrate, Almonds, Molasses, Salt, Potassium Sorbate), Artificial Flavor, Caramel Color, Vanilla Powder, Citric Acid, Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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Where to buy
Chocolates Assorted Belgian is available at 2 retailers
About this product
Candy · Candy Piece