Is Chocolates of Glenshiel White Chocolate & Scottish Raspberry Vegan?
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Ingredients
White Chocolate Min. Cocoa Solids 28% (sugar, Cocoa Butter, Whole Milk Powder, Emulsifier, Sunflower Lecithin, Natural Vanilla Flavouring), Ruby Chocolate (sugar, Cocoa Butter, Skimmed Milk Powder, Whole Milk Powder, Cocoa Mass, Emulsifier, Citric Acid, Natural Vanilla Flavouring) Freeze-dried Raspberries. Contains Whole Milk Powder. It may also contain traces of Nuts, Soya and Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.