Is Chocolates of Glenshiel White Chocolate & Scottish Raspberry Vegetarian?

Ingredients

White Chocolate Min. Cocoa Solids 28% (sugar, Cocoa Butter, Whole Milk Powder, Emulsifier, Sunflower Lecithin, Natural Vanilla Flavouring), Ruby Chocolate (sugar, Cocoa Butter, Skimmed Milk Powder, Whole Milk Powder, Cocoa Mass, Emulsifier, Citric Acid, Natural Vanilla Flavouring) Freeze-dried Raspberries. Contains Whole Milk Powder. It may also contain traces of Nuts, Soya and Wheat.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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