Is CHOCOLATES Low FODMAP?

Ingredients

SUGAR MILK CHOCOLATE, SUGAR COCOA BUTTER MILK; CHOCOLATE, SALT; ARTIFICIAL FLAVOR), DARK SWEET CHOCOLATE (SUGAR; ARTIFICIAL FLAVORS, SOY LECITHIN, AN EMULSIFIER ), CORN SYRUP, PALM OIL, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF MILK, SKIM MILK, WHEY, COCOA NATURAL & ARTIFICIAL FLAVORS, FOOD STARCH-MODIFIED INVERTASE, CITRIC ACID SALT, EGG WHITES, GELATIN, PARTIALLY HYDROGENATED PALM KERNEL & COTTONSEED OILS, SOY LECITHIN (AN EMULSIFIER), COLOR INCLUDING RED 40, YELLOW 6, POTASSIUM SORBATE (A PRESERVATIVE), HYDROLYZED SOY PROTEIN, SODIUM HEXAMETAPHOSPHATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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