Is CHOCOLATES GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cocoa
- 91% dark chocolate
- 58% dark chocolate
- pasteurized cream
- cream
- semisweet chocolate
- cocoa butter
- nonfat milk with vitamin a
- nonfat milk
- milk
- milk chocolate
- +3 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
61% DARK CHOCOLATE (CHOCOLATE, SUGAR, COCOA BUTTER, SUNFLOWER LECITHIN, NATURAL FLAVOR), MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR), HEAVY CREAM (CREAM, XANTHAN GUM, CARRAGEENAN), SEMISWEET CHOCOLATE (CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN), MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE, SOY LECITHIN, NATURAL FLAVOR), GLUCOSE SYRUP, 58% DARK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), BUTTER WITH NATURAL FLAVOR (PASTEURIZED CREAM, NATURAL FLAVOR), SUGAR, 91% DARK CHOCOLATE (CHOCOLATE, SUGAR, COCOA BUTTER, NATURAL FLAVOR), CONTAINS 2% OR LESS OF EACH: BLANCHED FILBERTS/HAZELNUTS, FILBERTS/HAZELNUTS, WATER, CARAMELIZED HAZELNUTS (SUGAR, HAZELNUTS), NONFAT MILK WITH VITAMIN A AND VITAMIN D, CITRIC ACID, GLYCERIN, NATURAL FLAVOR, SEA SALT, COCOA, PALM OIL, GROUND VANILLA BEANS, VANILLA BEANS, PASSION FRUIT PUREE (PASSION FRUIT, SUGAR), PALM OIL AND SHEA NUT OIL, ACACIA (GUM ARABIC), CARAMEL COLOR, XANTHAN GUM.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Similar Products
About this product
Candy · Bar