Is CHOCOLATES Low FODMAP?
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Ingredients
61% DARK CHOCOLATE (CHOCOLATE, SUGAR, COCOA BUTTER, SUNFLOWER LECITHIN, NATURAL FLAVOR), MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR), HEAVY CREAM (CREAM, XANTHAN GUM, CARRAGEENAN), SEMISWEET CHOCOLATE (CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN), MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE, SOY LECITHIN, NATURAL FLAVOR), GLUCOSE SYRUP, 58% DARK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), BUTTER WITH NATURAL FLAVOR (PASTEURIZED CREAM, NATURAL FLAVOR), SUGAR, 91% DARK CHOCOLATE (CHOCOLATE, SUGAR, COCOA BUTTER, NATURAL FLAVOR), CONTAINS 2% OR LESS OF EACH: BLANCHED FILBERTS/HAZELNUTS, FILBERTS/HAZELNUTS, WATER, CARAMELIZED HAZELNUTS (SUGAR, HAZELNUTS), NONFAT MILK WITH VITAMIN A AND VITAMIN D, CITRIC ACID, GLYCERIN, NATURAL FLAVOR, SEA SALT, COCOA, PALM OIL, GROUND VANILLA BEANS, VANILLA BEANS, PASSION FRUIT PUREE (PASSION FRUIT, SUGAR), PALM OIL AND SHEA NUT OIL, ACACIA (GUM ARABIC), CARAMEL COLOR, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.