Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Lake Champlain Chocolates Chocolate, Organic, Salted Caramel Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Ingredients

Dark Chocolate (Organic), Fair For Life Fair Trade Certified Ingredient By Imo, Chocolate Liquor (Organic), Sugar (Organic), Cocoa Butter (Organic), Vanilla (Organic), Heavy Cream (Organic), Rice Syrup (Organic), Water, Sea Salt, Vanilla Extract (Organic)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Lake Champlain Chocolates Chocolate, Organic, Salted Caramel is available at 2 retailers

Giant EagleAmazon

About this product

Candy · Bar

Flavor
ChocolateySweetSavory
Texture
CreamySilky
Commonly used for
SnackingOn The Go
Low FODMAP? Lake Champlain Chocolates Chocolate, Organic, Salted Caramel | Spoonful