Is CHOCOLATES Low FODMAP?
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Ingredients
SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE PROCESSED WITH POTASSIUM CARBONATE, COCOA BUTTER, MILK FAT, SOY LECITHIN, PURE VANILLA), MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN, PURE VANILLA), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, PURE VANILLA), SUGAR, PEANUT BUTTER (ROASTED PEANUTS, SUGAR, CONTAINS 2% OR LESS OF MOLASSES, PARTIALLY HYDROGENATED VEGETABLE OILS [SOYBEAN], FULLY HYDROGENATED VEGETABLE OILS [RAPESEED & SOYBEAN], MONO & DIGLYCERIDES, SALT), ALMONDS, BUTTER (CREAM, SALT), CREAM, MARASCHINO CHERRIES (CHERRIES, WATER, SUGAR, ALMOND FLAVOR, RED #40), PECANS, CORN SYRUP, MILK, TOASTED COCONUT, FLAVOR, SALT, POTASSIUM SORBATE, NATURAL & ARTIFICIAL FLAVOR, VANILLA EXTRACT, EXTRACTIVES OF ROSEMARY, VEGETABLE OIL, SOY LECITHIN, PEPPERMINT OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.