Is CHOCOLATEY PEANUT BUTTER CALCIUM ANTIOXIDANTS CHEWY BARS, CHOCOLATEY PEANUT BUTTER Low FODMAP?

Ingredients

OLIGOFRUCTOSE (FROM CHICORY ROOT), ROLLED OATS, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT, MIXED TOCOPHEROLS FOR FRESHNESS), SUGAR, VEGETABLE OIL (HYDROGENATED AND/OR PARTIALLY HYDROGENATED PALM KERNEL, PALM AND/OR COCONUT, CANOLA OIL), ROASTED PEANUTS, INULIN FROM CHICORY ROOT, FRUCTOSE, PEANUT BUTTER (PEANUTS), CONTAINS 2% OR LESS TRICALCIUM PHOSPHATE, COCOA (PROCESSED WITH ALKALI), GLYCERIN, PARTIALLY DEFATTED PEANUT FLOUR, WHEY, SALT, NONFAT MILK, BAKING SODA, SOY LECITHIN, PEANUT BUTTER (PEANUTS, HYDROGENATED RAPESEED AND/OR COTTONSEED OIL, SALT), DEXTROSE, SORBITAN MONOSTEARATE, POLYSORBATE 60, VITAMIN E (ALPHA TOCOPHEROL ACETATE), HONEY, ZINC OXIDE, ARTIFICIAL FLAVOR, BHT (PRESERVATIVE), SOY PROTEIN ISOLATE, ALMOND FLOUR, WHEAT STARCH.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Bar