Is CHOCOLATEY PEPITA COCONUT, SUNFLOWER SEEDS, PUMPKIN SEEDS, FLAXSEEDS, CHIA SEEDS, AND FAIR TRADE COCOA POWDER GRAIN FREE ORGANIC GRANOLA, CHOCOLATEY PEPITA Vegan?
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Ingredients
Organic Coconut, Organic Sunflower Seed Kernels, Organic Coconut Sugar, Organic Pumpkin Seed Kernels, Organic Chocolate Liquor (Fair Trade Certified By Fair Trade Usa, Total 7,25% Chocolate Liquor: 6% Cocoa Powder: 1,25%), Organic Flaxseeds, Organic Chia Seeds, Organic Coconut Oil, Organic Cocoa Powder (Fair Trade Certified By Fair Trade Usa, Total 7,25% Chocolate Liquor: 6% Cocoa Powder: 1,25%), Organic Vanilla Extract, Sea Salt, Mixed Tocopherols (For Freshness)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.