Is CHOCOLATEY PEPITA COCONUT, SUNFLOWER SEEDS, PUMPKIN SEEDS, FLAXSEEDS, CHIA SEEDS, AND FAIR TRADE COCOA POWDER GRAIN FREE ORGANIC GRANOLA, CHOCOLATEY PEPITA Vegetarian?
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Ingredients
Organic Coconut, Organic Sunflower Seed Kernels, Organic Coconut Sugar, Organic Pumpkin Seed Kernels, Organic Chocolate Liquor (Fair Trade Certified By Fair Trade Usa, Total 7,25% Chocolate Liquor: 6% Cocoa Powder: 1,25%), Organic Flaxseeds, Organic Chia Seeds, Organic Coconut Oil, Organic Cocoa Powder (Fair Trade Certified By Fair Trade Usa, Total 7,25% Chocolate Liquor: 6% Cocoa Powder: 1,25%), Organic Vanilla Extract, Sea Salt, Mixed Tocopherols (For Freshness)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.