Is CHOCOLATEY STRAWBERRY FLAVORED CEREAL BARS, CHOCOLATEY STRAWBERRY GERD Friendly?
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Why it's not GERD friendly
- cocoa
- contains 2% or less of cocoa
- cocoa butter
- chocolate
- semisweet chocolate
- milk fat
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CEREAL (RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, SOLUBLE WHEAT FIBER, SALT, MALT FLAVOR, MALTODEXTRIN, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN]), SOLUBLE CORN FIBER, SUGAR, CORN SYRUP, FRUCTOSE, RICE, VEGETABLE OIL (PARTIALLY HYDROGENATED PALM KERNEL, SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, CONFECTIONER'S GLAZE, MILK FAT, SOY LECITHIN), DEXTROSE, CONTAINS 2% OR LESS OF COCOA (PROCESSED WITH ALKALI), CRANBERRIES, GLYCERIN, SORBITOL, NATURAL AND ARTIFICIAL FLAVORS, SALT, SOY LECITHIN, ELDERBERRY JUICE CONCENTRATE FOR COLOR, NIACINAMIDE, BHT (PRESERVATIVE), DISTILLED MONOGLYCERIDES, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), IRON, VITAMIN B2 (RIBOFLAVIN).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Cereal · Bar