Is CHOCOLATEY STRAWBERRY FLAVORED CEREAL BARS, CHOCOLATEY STRAWBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
fructose
wheat bran
natural and artificial flavors
chocolate
semisweet chocolate
soluble corn fiber
+2 more

wheat bran

Dietitian note

Wheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

oat bran
rice bran

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Ingredients

CEREAL (RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, SOLUBLE WHEAT FIBER, SALT, MALT FLAVOR, MALTODEXTRIN, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN]), SOLUBLE CORN FIBER, SUGAR, CORN SYRUP, FRUCTOSE, RICE, VEGETABLE OIL (PARTIALLY HYDROGENATED PALM KERNEL, SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, CONFECTIONER'S GLAZE, MILK FAT, SOY LECITHIN), DEXTROSE, CONTAINS 2% OR LESS OF COCOA (PROCESSED WITH ALKALI), CRANBERRIES, GLYCERIN, SORBITOL, NATURAL AND ARTIFICIAL FLAVORS, SALT, SOY LECITHIN, ELDERBERRY JUICE CONCENTRATE FOR COLOR, NIACINAMIDE, BHT (PRESERVATIVE), DISTILLED MONOGLYCERIDES, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), IRON, VITAMIN B2 (RIBOFLAVIN).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.