Is Chocolove Xoxox - Bar - Ganche Coconut - Dark Chocolate - Case Of 12 - 1.41 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic cream
cocoa liquor
cocoa butter
dark chocolate
milk

organic cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

cocoa liquor

cocoa butter

dark chocolate

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Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Dark Chocolate (Cocoa Liquor, Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Organic Cream (Milk, Gellan Gum), Organic Tapioca Syrup, Organic Coconut, Organic Dextrose, Organic Glycerin, Organic Cane Sugar, Organic Honey, Organic Butter, Organic Palm Fruit Oil, Sorbitol, Organic Sunflower Lecithin, Organic Vanilla

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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