Is ChocoRite - High Protein Diet Bar | Salted Caramel Uncoated | Low Calorie, Low Fat, Sugar Free, (16/Box) Dairy Free?

Ingredients

Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate), Isomalto-oligosaccharides (Prebiotic Fiber), Almonds, Erythritol, Soluble Corn Fiber, Palm Kernel Oil, Cocoa, Vegetable Glycerine, Non-fat Milk, Mono And Diglycerides, Soy Lecithin, Natural Flavors, Salt, Sucralose, Warning: Contains Tree Nuts, Soy And Milk, Manufactured On Equipment That Also Produces Products Containing Peanuts

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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