Is ChocXO Dark Chocolate Almond Butter Cups Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Dark Chocolate (organic Cocoa Mass, Organic Cane Sugar, Organic Cocoa Butter, Soy Lecithin, Vanilla Extract), Organic Almond Butter (dry Roasted Organic Almonds, Organic Cane Sugar, Organic Palm Oil, Sea Salt), Organic White Chocolate (organic Sugar, Organic Cocoa Butter, Organic White Milk Powder, Organic Soy Lecithin, Organic Vanilla). Contains Soy, Almonds, Milk. May Contain Peanuts And Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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