Is Chocxo Dark Chocolate Lemon Crème Cup GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon
lemon oil
white chocolate
freeze-dried lemon powder
low-fat cocoa powder
cocoa butter
unsweetened chocolate
dark chocolate
milk
whole milk powder

lemon

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dark Chocolate* (unsweetened Chocolate*, Cocoa Butter*, Low-fat Cocoa Powder*, Cane Sugar*, Vanilla Extract*), Dark Chocolate* (unsweetened Chocolate*, Cane Sugar*, Cocoa Butter*, Vanilla Extract*), White Chocolate* (sugar*, Cocoa Butter*, Whole Milk Powder*, Soy Lecithin*, Vanilla*), Coconut Oil*, Freeze-dried Lemon Powder* (lemon*, Silica), Lemon Oil*, Essential Oil*, *organic Contains Milk and Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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