Is Cholula Chili Lime Pork Carnitas Burrito Bowl Low FODMAP?

Ingredients

Cooked White Rice (water, White Rice), Tomatoes (tomatoes, Tomato Juice, Citric Acid), Cooked Seasoned Pulled Pork (pork, Water, Salt), Red And Green Bell Pepper, Black Beans (black Beans, Water), Fire-roasted Red Onion, Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [vegetable Color]), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cholula Hot Sauce (water, Peppers [arbol And Piquin], Salt, Vinegar, Garlic Powder, Spices, Xanthan Gum), Water, Guajillo Chili Pepper Base (water, Guajillo Chili, Onion Puree, Sea Salt, Cane Sugar, Spices [including Mustard], Cilantro, Garlic Puree, Sesame Seeds, Paprika, Corn Starch, Citric Acid), Chicken Stock Concentrate (chicken Stock, Natural Flavors [contains Chicken Meat], Salt, Chicken Fat, Modified Corn Starch, Garlic Powder, Spices, Vegetable Stock [carrot, Celery, Onion, Leek, Red Bell Pepper, Tomato, Parsley, Garlic], Canola Oil, Onion, Crystallized Lime [citric Acid, Natural Lime Flavor {maltodextrin, Sugar, Lime Oil, Lime Juice Concentrate}], Cilantro, Garlic [garlic, Water], Salt, Flavor [contains Maltodextrin], Spices [cumin, Black Pepper, Oregano, Paprika], Corn Starch, Sugar, Annatto Color [food Starch-modified, Annatto Extract]). Contains Mlk, Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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