Is Cholula Salsa Original Medium Low FODMAP?
Description
Medium hot sauce with tangy, slightly smoky flavor and moderate, lingering heat. Smooth, pourable texture coats foods evenly. Commonly used to top tacos, eggs, burritos, grilled meats, and soups; reviewers note dependable spice level, balanced flavor, and convenient bottle for controlled application, while some mention wanting more pronounced kick occasionally.
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Description
Medium hot sauce with tangy, slightly smoky flavor and moderate, lingering heat. Smooth, pourable texture coats foods evenly. Commonly used to top tacos, eggs, burritos, grilled meats, and soups; reviewers note dependable spice level, balanced flavor, and convenient bottle for controlled application, while some mention wanting more pronounced kick occasionally.
Ingredients
TOMATO, ONION, JALAPEÑO PEPPER, DISTILLED VINEGAR, WATER, TOMATO PASTE, SALT, DEHYDRATED GARLIC, ARBOL PEPPER, CUMIN, DEHYDRATED CILANTRO, SPICES & NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.