Is Cholula Salsa Original Medium GERD Friendly?
Description
Medium hot sauce with tangy, slightly smoky flavor and moderate, lingering heat. Smooth, pourable texture coats foods evenly. Commonly used to top tacos, eggs, burritos, grilled meats, and soups; reviewers note dependable spice level, balanced flavor, and convenient bottle for controlled application, while some mention wanting more pronounced kick occasionally.
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Why it's a maybe for GERD friendly
- dehydrated garlic
- tomato paste
- jalapeno pepper
- distilled vinegar
- +1 more
dehydrated garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.
Description
Medium hot sauce with tangy, slightly smoky flavor and moderate, lingering heat. Smooth, pourable texture coats foods evenly. Commonly used to top tacos, eggs, burritos, grilled meats, and soups; reviewers note dependable spice level, balanced flavor, and convenient bottle for controlled application, while some mention wanting more pronounced kick occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
TOMATO, ONION, JALAPEÑO PEPPER, DISTILLED VINEGAR, WATER, TOMATO PASTE, SALT, DEHYDRATED GARLIC, ARBOL PEPPER, CUMIN, DEHYDRATED CILANTRO, SPICES & NATURAL FLAVOR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Bottle