Is Cholula Sweet Habnero Hot Sauce - 5 Fl. Oz. GERD Friendly?

Description
Sweet, fruity habanero heat with moderate spiciness and a smooth, slightly viscous pourable texture. Commonly used as a finishing drizzle on tacos, eggs, pizza, sandwiches, and in marinades or dips. Customer reviews note a balanced sweet-heat profile, versatile everyday use, and consistent flavor without overwhelming heat, popular for breakfast dishes.
Why it's not GERD friendly
- citric acid
- natural dehydrated pineapple juice
- natural pineapple flavor
- garlic
- habanero pepper
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

Description
Sweet, fruity habanero heat with moderate spiciness and a smooth, slightly viscous pourable texture. Commonly used as a finishing drizzle on tacos, eggs, pizza, sandwiches, and in marinades or dips. Customer reviews note a balanced sweet-heat profile, versatile everyday use, and consistent flavor without overwhelming heat, popular for breakfast dishes.
Ingredients
Water, Habanero Pepper, Salt, Natural Dehydrated Pineapple Juice, Carrot Powder, Sugar, Acetic Acid, Xanthan Gum, Garlic, Spices, Ascorbic Acid, Citric Acid, Natural Pineapple Flavor.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Cholula Sweet Habnero Hot Sauce - 5 Fl. Oz. is available at 8 retailers
About this product
Sauce · Bottle


