Is Cholula Sweet Habnero Hot Sauce - 5 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, fruity habanero heat with moderate spiciness and a smooth, slightly viscous pourable texture. Commonly used as a finishing drizzle on tacos, eggs, pizza, sandwiches, and in marinades or dips. Customer reviews note a balanced sweet-heat profile, versatile everyday use, and consistent flavor without overwhelming heat, popular for breakfast dishes.

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Why it's not low FODMAP

garlic
natural pineapple flavor
natural dehydrated pineapple juice

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

natural pineapple flavor

natural dehydrated pineapple juice

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Habanero Pepper, Salt, Natural Dehydrated Pineapple Juice, Carrot Powder, Sugar, Acetic Acid, Xanthan Gum, Garlic, Spices, Ascorbic Acid, Citric Acid, Natural Pineapple Flavor.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.