No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Cholula Sweet Habnero Hot Sauce - 5 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet, fruity habanero heat with moderate spiciness and a smooth, slightly viscous pourable texture. Commonly used as a finishing drizzle on tacos, eggs, pizza, sandwiches, and in marinades or dips. Customer reviews note a balanced sweet-heat profile, versatile everyday use, and consistent flavor without overwhelming heat, popular for breakfast dishes.

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Ingredients

Water, Habanero Pepper, Salt, Natural Dehydrated Pineapple Juice, Carrot Powder, Sugar, Acetic Acid, Xanthan Gum, Garlic, Spices, Ascorbic Acid, Citric Acid, Natural Pineapple Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Cholula Sweet Habnero Hot Sauce - 5 Fl. Oz. is available at 8 retailers

H-E-BVonsJewel-OscoSafewayHy-VeeGiant EagleWegmansAmazon

About this product

Sauce · Bottle

Flavor
SpicySweetFruity
Texture
Liquid
Commonly used for
DippingSandwichGarnishing
Low FODMAP? Cholula Sweet Habnero Hot Sauce - 5 Fl. Oz. | Spoonful