Is CHOPPED COMPLETE SALAD KIT, SOUTHWEST STYLE Low FODMAP?

Ingredients

VEGETABLE BLEND (GREEN CABBAGE, ROMAINE LETTUCE, CARROTS, KALE, RED CABBAGE, GREEN ONIONS, INGREDIENTS MAY VARY BY SEASON), CHIPOTLE RANCH DRESSING (SOYBEAN OIL, CULTURED BUTTERMILK, DISTILLED VINEGAR, WATER, FIRE ROASTED TOMATO, SUGAR, EGG YOLK, SALT, WHITE WINE VINEGAR, CONTAINS LESS THAN 2% OF: DRIED RED BELL PEPPER, CHIPOTLE PEPPER, DRIED GARLIC, DRIED ONION, LEMON JUICE CONCENTRATE, XANTHAN GUM, TOMATO PASTE, SPICE, CHIPOTLE CHILI PEPPER, DRIED GREEN ONION, OLEORESIN PAPRIKA [COLOR], MUSTARD FLOUR, LACTIC ACID, NATURAL FLAVOR, CHILI POWDER [CHILI PEPPER, SPICE, SALT, GARLIC], ONION JUICE POWDER, PAPRIKA [COLOR]), CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, RENNET], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), BLUE AND YELLOW TORTILLA STRIPS (BLUE AND YELLOW CORN MASA FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, SEA SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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