Is CHOPPED COMPLETE SALAD KIT, SWEET & SPICY KOREAN STYLE Low FODMAP?
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Ingredients
VEGETABLE BLEND (NAPA CABBAGE, ROMAINE LETTUCE, CARROTS, RED CABBAGE, CELERY, RADISH, INGREDIENTS MAY VARY BY SEASON), GOCHUJANG VINAIGRETTE (WATER, SUGAR, SESAME OIL, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], HOT PEPPER PASTE [WATER, SUGAR, RED CHILI PEPPER POWDER, FERMENTED SOYBEAN PASTE {WATER, SOYBEANS, RICE, SALT, ALCOHOL}, PEAR PUREE CONCENTRATE, SALT, SALTED SAKE {SAKE (WATER, RICE, KOJI), SALT}, CONTAINS LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, YEAST EXTRACT, RICE VINEGAR, SESAME OIL, PAPRIKA POWDER, CORN STARCH], DISTILLED VINEGAR, GINGER, RICE VINEGAR, CONTAINS LESS THAN 2% OF: CITRIC ACID, CORN STARCH, DEHYDRATED GARLIC, PINEAPPLE JUICE CONCENTRATE, SALT, SESAME SEEDS, SPICES, KETCHUP [WATER, TOMATO PASTE, CANE SUGAR, SALT, VINEGAR, ONION POWDER, NATURAL FLAVOR], XANTHAN GUM), PUFFED BROWN RICE, BLACK SESAME SEEDS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.