Is CHOPPED COMPLETE SALAD KIT Low FODMAP?

Ingredients

VEGETABLE BLEND (ICEBERG LETTUCE, NAPA CABBAGE, CARROTS, CELERY, RED CABBAGE, INGREDIENTS MAY VARY BY SEASON), SESAME GINGER DRESSING (SUGAR, WATER, SOYBEAN AND/OR CANOLA OIL, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SESAME OIL, CARROT PUREE, RICE VINEGAR, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: CITRIC ACID, CORNSTARCH, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, GARLIC, GINGER, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, SALT, SESAME SEEDS, SHALLOTS, SPICES, WHITE MISO PASTE [WATER, WHOLE SOYBEANS, RICE, SALT, KOJI STARTER {ASPERGILLUS ORZAE}], XANTHAN GUM), GARLIC GINGER WONTON STRIPS (WHEAT FLOUR, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, CORN OIL, RICE BRAN OIL, CANOLA OIL, COTTONSEED OIL, SUNFLOWER OIL], CORN STARCH, SALT, WATER, GARLIC GINGER SEASONING [SUGAR, GARLIC POWDER, CORN SYRUP SOLIDS, SOY SAUCE POWDER {SOY SAUCE (SOYBEANS, SALT, WHEAT), MALTODEXTRIN}, PINEAPPLE FLAVOR, TOASTED SESAME OIL, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CARAMEL COLOR, TAMARIND FLAVOR]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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