Is CHOPPED SESAME ASIAN SALAD KIT Vegan?

Ingredients

VEGETABLES: ORGANIC GREEN CABBAGE, ORGANIC ROMAINE LETTUCE, ORGANIC RADICCHIO, ORGANIC CARROTS, ORGANIC GREEN ONION; DRESSING: ORGANIC SOYBEAN OIL, ORGANIC CANE SUGAR, WATER, ORGANIC DISTILLED VINEGAR, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO RETAIN FRESHNESS)], ORGANIC SESAME OIL, SALT, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC SESAME SEEDS. ORGANIC DRIED GINGER, XANTHAN GUM, ORGANIC BLACK PEPPER, ORGANIC ROSEMARY EXTRACT: ORGANIC WONTON STRIPS: ORGANIC WHEAT FLOUR, WATER, ORGANIC SUNFLOWER OIL, ORGANIC VITAL GLUTEN, ORGANIC OAT FIBER, SALT, ORGANIC YEAST OR YEAST: ORGANIC BLACK CHIA SEEDS.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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