Is Chorizo & Gouda Bites Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

ground smoked paprika

ground smoked paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gouda Cheese (53%)(Milk), Chorizo Pork Sausage (27%)( Pork (made with 133g of Raw Pork per 100g of Chorizo Pork Sausage),Curing Salt (Salt, Preservative: Sodium Nitrite), Ground Smoked Paprika, Dextrose, Garlic Purée, Antioxidant: E301, Ground Nutmeg, Dried Oregano, Preservative: Potassium Sorbate, E235 Lemon Flavoured Manzanilla Olives (20%)(Pitted Manzanilla Olives (93%), Salt, Dried Lemon, Acidity Regulator: Citric Acid, Preservative: Potassium Sorbate, Antioxidant: Ascorbic Acid)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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