Is Chorizo & Gouda Bites Low FODMAP?
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Why it's not low FODMAP
- dried lemon
- garlic puree
- milk
- made with 133g of raw pork per 100g of chorizo pork sausage
- chorizo pork sausage
dried lemon
Dietitian noteDried lemon and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Gouda Cheese (53%)(Milk), Chorizo Pork Sausage (27%)( Pork (made with 133g of Raw Pork per 100g of Chorizo Pork Sausage),Curing Salt (Salt, Preservative: Sodium Nitrite), Ground Smoked Paprika, Dextrose, Garlic Purée, Antioxidant: E301, Ground Nutmeg, Dried Oregano, Preservative: Potassium Sorbate, E235 Lemon Flavoured Manzanilla Olives (20%)(Pitted Manzanilla Olives (93%), Salt, Dried Lemon, Acidity Regulator: Citric Acid, Preservative: Potassium Sorbate, Antioxidant: Ascorbic Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Piece