Is CHOW MEIN WITH DRIED SEAWEED LAVER, DRIED SEAWEED LAVER Low FODMAP?
Description
Lightly briny, savory flavor with a subtle umami depth complements a crisp initial bite that can yield a tender chew when warmed. Commonly served as a snack, side, or crunchy topping for stir-fries and salads. Reviews often mention dependable seasoning, convenient portions, pleasant texture, and occasional slight variability in crispness.
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Why it's not low FODMAP
- garlic powder
- tomato powder
- natural flavor
- molasses
- wheat flour
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Description
Lightly briny, savory flavor with a subtle umami depth complements a crisp initial bite that can yield a tender chew when warmed. Commonly served as a snack, side, or crunchy topping for stir-fries and salads. Reviews often mention dependable seasoning, convenient portions, pleasant texture, and occasional slight variability in crispness.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Oriental Noodles: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil (TBHQ and Citric Acid Added to Protect Flavor), Salt, Sodium Carbonate, Sugar, Monosodium Glutamate, Tocopherols, Potassium Carbonate. Powdered Seasoning: Sugar, Salt, Caramel Color (Contains Sulfites), Monosodium Glutamate, Worcestershire Sauce Powder ([Distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor and Sulfiting Agents], Maltodextrin, Silicon Dioxide), Vinegar Powder (Modified Corn Starch, Maltodextrin, Vinegar Solids), Maltodextrin, Soy Sauce Powder (Soy Sauce [Water, Wheat, Soybeans, Salt], Maltodextrin, Salt), Sodium Diacetate, Citric Acid, Tomato Powder, Spices, Calcium Carbonate, Corn Oil, Corn Starch, Annato (for Color), Disodium Inosinate, Disodium Guanylate, Disodium Succinate, Artificial Flavor. Dried Seaweed: Laver.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CHOW MEIN WITH DRIED SEAWEED LAVER, DRIED SEAWEED LAVER is available at 9 retailers
About this product
Noodle · Dried