Is California Sun Dry, Sun-Dried Tomatoes in Oil with Herbs, Julienne Cut, 8.5 oz Jar, Gluten Free Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Julienne-cut sun-dried tomatoes offer concentrated sweet-tart flavor and a tender-chewy texture that holds up in cooking; reviewers often cite bold taste, consistent quality, and versatility. Common uses include tossing into pasta, layering on sandwiches, topping pizzas, adding to salads, and incorporating into antipasto platters for a savory, concentrated tomato note.

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Why it's not low FODMAP

onion
garlic
sun-dried tomatoes

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Sun-Dried Tomatoes, Blended Oils (Canola and Extra Virgin Olive Oils) Onion, Garlic, Spices, Salt, Citric Acid and Sulphur Dioxide (to Retain Color).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.