Is Trader Joe's Julienne Sliced Sun Dried Tomatoes In Olive Oil Low FODMAP?
Description
Julienne sun-dried tomatoes offer concentrated savory-tangy flavor with a chewy yet tender texture and moist finish. Commonly used to enhance pastas, salads, pizzas, sandwiches, and antipasti platters, they are praised in reviews for convenient pre-slicing and robust taste, though some shoppers occasionally note uneven piece size and variable moisture levels.
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Description
Julienne sun-dried tomatoes offer concentrated savory-tangy flavor with a chewy yet tender texture and moist finish. Commonly used to enhance pastas, salads, pizzas, sandwiches, and antipasti platters, they are praised in reviews for convenient pre-slicing and robust taste, though some shoppers occasionally note uneven piece size and variable moisture levels.
Ingredients
SUN DRIED ROMA TOMATOES, PURE OLIVE OIL, GARLIC, HERBS, SPICES, SULFUR DIOXIDE (FOR COLOR RETENTION).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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