Is Trader Joe's Sourdough Sliced Bread Low FODMAP?
Description
Mildly tangy flavor pairs with a crisp crust and tender, slightly chewy crumb; slices toast evenly and hold up well in sandwiches, paninis, or grilled cheese. Reviewers commonly cite satisfying tang, consistent slicing, and good toasting performance, though some note occasional variability in sourness level, loaf density, or freshness issues.
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Why it's a maybe for low FODMAP
- wheat
- wheat flour
- malted barley flour
- unbleached enriched flour
wheat
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Mildly tangy flavor pairs with a crisp crust and tender, slightly chewy crumb; slices toast evenly and hold up well in sandwiches, paninis, or grilled cheese. Reviewers commonly cite satisfying tang, consistent slicing, and good toasting performance, though some note occasional variability in sourness level, loaf density, or freshness issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of Sea Salt, Wheat Gluten, Unbleached Wheat Flour, Ascorbic Acid (dough Conditioner), Enzymes, Cultured Wheat Flour (to Preserve), Yeast, Microcristalline Cellulose, Cornstarch. Contains Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Bread · Slice