Is ALESSI Tomatoes Sun Dried in Extra Virgin Olive Oil Julienne Cut - 7 Fl. Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Concentrated, tangy-sweet tomato flavor with a tender-chewy julienne texture, ready for tossing into pastas, salads, sandwiches, pizzas, or antipasti. Users commonly note robust taste and convenient ready-to-use form; reviews frequently mention consistent quality, occasional saltiness, and value concerns tied to jar size and price per ounce, and occasional shipping issues.

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Why it's a maybe for low FODMAP

sun dried tomatoes

sun dried tomatoes

Dietitian note

Tomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Sun Dried Tomatoes, Olive Oil, Salt, Glucose, Ascorbic Acid, Citric Acid, Sulphur Dioxide (as a Preservative to Retain Color), Potassium Sorbate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.