Is SUN-DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL Low FODMAP?
Description
Concentrated sweet-tart umami flavor with a bright acidic note; pieces are tender yet chewy with a glossy, lightly pliable surface. Commonly chopped into salads, stirred into pasta, layered on sandwiches, blended into spreads, or served on antipasti platters. Reviews note robust flavor, convenient jarred format, and occasional variability in size.
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Description
Concentrated sweet-tart umami flavor with a bright acidic note; pieces are tender yet chewy with a glossy, lightly pliable surface. Commonly chopped into salads, stirred into pasta, layered on sandwiches, blended into spreads, or served on antipasti platters. Reviews note robust flavor, convenient jarred format, and occasional variability in size.
Ingredients
Sun-Dried Tomatoes, Extra Virgin Olive Oil, Salt, Garlic, Oregano, White Wine Vinegar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.