Is Chris' Deli Avocado, Feta & Spicy Jalapeno Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

vegetable gum

vegetable gum

Dietitian note

Vegetable gum is a dietary fiber added to foods for thickening. It can come from a variety of sources, some of which include grains. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cream Cheese [Milk, Cream, Milk Solids Non-Fat, Salt, Vegetable Gum (410), Food Acid (270), Starter Culture], Avocado (22%) [Avocado (98%), Antioxidant (300), Rice Starch, Vegetable Gum (415), Food Acid (330)], Feta (12%) [Milk, Salt, Mineral Salt (509), Rennet, Cultures], Canola Oil, Water, Jalapeno Peppers (4%) [Jalapeno Chilies (60%), Salt, Food Acid (260), Preservative (202), Mineral Salt (509)], Spring Onion, Potato Paste, Garlic Paste, Lemon Juice Concentrate (<1%), Antioxidants (301, 300), Preservatives (202, 211), Colours (141, 160a)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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