Is Chris' Deli Avocado, Feta & Spicy Jalapeno Gluten Free?

Ingredients

Cream Cheese [Milk, Cream, Milk Solids Non-Fat, Salt, Vegetable Gum (410), Food Acid (270), Starter Culture], Avocado (22%) [Avocado (98%), Antioxidant (300), Rice Starch, Vegetable Gum (415), Food Acid (330)], Feta (12%) [Milk, Salt, Mineral Salt (509), Rennet, Cultures], Canola Oil, Water, Jalapeno Peppers (4%) [Jalapeno Chilies (60%), Salt, Food Acid (260), Preservative (202), Mineral Salt (509)], Spring Onion, Potato Paste, Garlic Paste, Lemon Juice Concentrate (<1%), Antioxidants (301, 300), Preservatives (202, 211), Colours (141, 160a)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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