Is Chris' Deli Avocado, Feta & Spicy Jalapeno Low FODMAP?

Ingredients

Cream Cheese [Milk, Cream, Milk Solids Non-Fat, Salt, Vegetable Gum (410), Food Acid (270), Starter Culture], Avocado (22%) [Avocado (98%), Antioxidant (300), Rice Starch, Vegetable Gum (415), Food Acid (330)], Feta (12%) [Milk, Salt, Mineral Salt (509), Rennet, Cultures], Canola Oil, Water, Jalapeno Peppers (4%) [Jalapeno Chilies (60%), Salt, Food Acid (260), Preservative (202), Mineral Salt (509)], Spring Onion, Potato Paste, Garlic Paste, Lemon Juice Concentrate (<1%), Antioxidants (301, 300), Preservatives (202, 211), Colours (141, 160a)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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