Is Rosarita Beans Refried Fat Free Spicy Jalapeno Can - 16 Oz Low FODMAP?
Description
Canned refried beans with a noticeable jalapeño kick and smooth mashed texture used as a taco or burrito filling, dip base, or side dish for meals. Reviewers often cite convenient ready to heat preparation, flavorful but modest spice level, and consistent creaminess, though few note occasional thinness or processed taste.
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Description
Canned refried beans with a noticeable jalapeño kick and smooth mashed texture used as a taco or burrito filling, dip base, or side dish for meals. Reviewers often cite convenient ready to heat preparation, flavorful but modest spice level, and consistent creaminess, though few note occasional thinness or processed taste.
Ingredients
Cooked Beans, Water, Less Than 2% Of: Jalapeno Peppers, Lard, Salt, Distilled Vinegar, Tomato Paste, Chili Pepper, Spices, Onion Powder, Natural Flavor, Garlic Powder, May Contain: Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.