No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Rosarita Beans Refried Fat Free Spicy Jalapeno Can - 16 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Canned refried beans with a noticeable jalapeño kick and smooth mashed texture used as a taco or burrito filling, dip base, or side dish for meals. Reviewers often cite convenient ready to heat preparation, flavorful but modest spice level, and consistent creaminess, though few note occasional thinness or processed taste.

Ingredients

Cooked Beans, Water, Less Than 2% Of: Jalapeno Peppers, Lard, Salt, Distilled Vinegar, Tomato Paste, Chili Pepper, Spices, Onion Powder, Natural Flavor, Garlic Powder, May Contain: Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Rosarita Beans Refried Fat Free Spicy Jalapeno Can - 16 Oz is available at 14 retailers

AlbertsonsH-E-BVonsKrogerRalphsSafewayTargetWalmartUnited SupermarketsSmith'sFry'sMeijerYummyAmazon

About this product

Sauce · Can

Flavor
Spicy
Texture
Creamy
Commonly used for
Side DishDippingMeal Prep
Low FODMAP? Rosarita Beans Refried Fat Free Spicy Jalapeno Can - 16 Oz | Spoonful