Is Imported Deli Cheese Queso Hot Jalapeno Cheese Spread Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Description

Creamy, spreadable cheese with pronounced jalapeño heat and a smooth, slightly chunky texture; commonly used as a dip for chips, a topping for nachos, burgers, tacos, or to enrich sandwiches and baked dishes. Reviewers note bold pepper flavor and good meltability, while a few report inconsistent spice level between batches.

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Why it's not low FODMAP

onion powder
garlic powder
onion

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Pasteurized Process American Cheese ((Milk, Cheese Culture, Salt, Enzyme), Water, Milkfat, Sodium Citrate, Sodium Phosphate, Salt, And Sorbic Acid (Preservative)), Milk, Chopped Jalapeno Peppers (Jalapeno Pepper, Water, Onion, Carrot, Vinegar, Salt, Spices, Soy Oil), Salt, Sorbic Acid And Potassium Sorbate (Preservatives), Onion Powder, Garlic Powder.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.