Is Imported Deli Cheese Queso Hot Jalapeno Cheese Spread Low FODMAP?
Description
Creamy, spreadable cheese with pronounced jalapeño heat and a smooth, slightly chunky texture; commonly used as a dip for chips, a topping for nachos, burgers, tacos, or to enrich sandwiches and baked dishes. Reviewers note bold pepper flavor and good meltability, while a few report inconsistent spice level between batches.
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Description
Creamy, spreadable cheese with pronounced jalapeño heat and a smooth, slightly chunky texture; commonly used as a dip for chips, a topping for nachos, burgers, tacos, or to enrich sandwiches and baked dishes. Reviewers note bold pepper flavor and good meltability, while a few report inconsistent spice level between batches.
Ingredients
Pasteurized Process American Cheese ((Milk, Cheese Culture, Salt, Enzyme), Water, Milkfat, Sodium Citrate, Sodium Phosphate, Salt, And Sorbic Acid (Preservative)), Milk, Chopped Jalapeno Peppers (Jalapeno Pepper, Water, Onion, Carrot, Vinegar, Salt, Spices, Soy Oil), Salt, Sorbic Acid And Potassium Sorbate (Preservatives), Onion Powder, Garlic Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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