Is Chris' Deli Beetroot Feta Pesto Low FODMAP?
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Why it's a maybe for low FODMAP
- concentrated beetroot juice
- balsamic vinegar
- beetroot
- cashew nuts
- +1 more
concentrated beetroot juice
Dietitian noteBeets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
+1 more in the app
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Ingredients
Marinated Beetroot (64%) [Beetroot, Sugar, Salt, Water, Food Acid (330)], Canola Oil, Feta (11%) [Milk, Salt, Mineral Salt (509), Non-Animal Rennet, Cultures], Cashew Nuts (6%), Balsamic Vinegar (4%) [Colour (150a)], Sugar, Concentrated Beetroot Juice [Food Acid (330)], Salt, Preservatives (202, 211)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Chris' Deli Beetroot Feta Pesto is available at 1 retailer
About this product
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