No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Chris Dip Sweet Potato & Cashew Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Smooth, creamy spread with mild sweet and earthy notes, offering a thick yet spreadable texture. Commonly used on toast, crackers, sandwiches, and as a dip or baking addition. Customer reviews often praise its creaminess and versatility while some note varying sweetness levels and preference differences across palates and texture balance.

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Ingredients

Sweet Potato (46%) [Sweet Potato (99%), Acidity Regulator (330), Olive Oil, Preservative (202)], Canola Oil, Cashew (11%), Water, Vinegar, Sugar, Turmeric, Garlic Paste, Cilantro (0.5%), Salt, Dijon Mustard [Food Acid (260)], Chickpea Protein, Pea Protein, Sunflower Protein, Garlic Paste, Lemon Juice Concentrate, Food Acids (330, 331), Preservatives (202, 211), Black Pepper, Natural Colour (Paprika Oleoresin), Vegetable Gums (417, 415, 401). Allergen advice: Contains Cashew. May be present: Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Chris Dip Sweet Potato & Cashew is available at 1 retailer

Woolworths

About this product

Spread · Spreadable

Flavor
NuttySavorySweetEarthy
Texture
CreamySmooth
Commonly used for
SandwichBreakfastSnackingTopping
Low FODMAP? Chris Dip Sweet Potato & Cashew | Spoonful