Is Chris' Dips Corn Relish 200g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A sweet-savory relish with crisp, chunky texture and bright tang, often used as a condiment for grilled meats, burgers, sandwiches and salads. Reviewers commonly note its fresh crunch and balanced flavor, praising versatility; some mention jar size and occasional variability in chunkiness between batches, and suitable for casual table serving.

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Why it's not low FODMAP

garlic paste
capsicum
yoghurt
vegetables
sweet corn
+1 more

garlic paste

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

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Description

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Ingredients

Cream Cheese (Milk, Cream (Milk), Milk Solids Non- Fat, Salt, Vegetable Gum (410), Food Acid (270), S tarter Culture), Corn Relish (14%) (Water, Sugar, Sweet Corn, Vegetables, Vinegar, Corn Starch, Salt , Garlic Paste, Spices, Thickener (1422), Colour ( 160a)), Mayonnaise (Water, Vegetable Oil, Vinegar, Sugar, Vegetable Gums (415, 401), Thickener (1422 ), Salt, Egg, Acidity Regulator (331), Lemon Juice Concentrate), Yoghurt (Milk, Milk Solids, Skim Mi lk, Cream (Milk), Cultures), Potato Paste, Sweet C orn (5%), Vegetable Oil, Capsicum (1.4%), Sugar, V egetable Gums (415, 417), Preservatives ( 202, 211 ), Food Acid (330).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.