Is Chris' Dips Corn Relish 200g Low FODMAP?
Description
A sweet-savory relish with crisp, chunky texture and bright tang, often used as a condiment for grilled meats, burgers, sandwiches and salads. Reviewers commonly note its fresh crunch and balanced flavor, praising versatility; some mention jar size and occasional variability in chunkiness between batches, and suitable for casual table serving.
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Description
A sweet-savory relish with crisp, chunky texture and bright tang, often used as a condiment for grilled meats, burgers, sandwiches and salads. Reviewers commonly note its fresh crunch and balanced flavor, praising versatility; some mention jar size and occasional variability in chunkiness between batches, and suitable for casual table serving.
Ingredients
Cream Cheese [Milk, Cream, Milk Solids Non-Fat, Salt, Vegetable Gum (410), Food Acid (270), Starter Culture], Mayonnaise [Water, Canola Oil, Vinegar, Sugar, Egg, Thickener (1422), Salt, Vegetable Gums (415, 401), Lemon Juice, Food Acid (331)], Corn Relish (14%) [Water, Sugar, Sweet Corn (15%), Celery, Onion, Thickener (1422), Mustard Seed, Capsicum, Food Acid (260), Salt, Spices, Preservative (223), Natural, Colour (160a), Garlic Extract], Sweet Corn (5%), Capsicum (3%), Canola Oil, Dijon Mustard [Food Acid (260)], Sugar, Dextrose, Vegetable Gums (417, 415), Food Acid (330), Preservatives (202, 211)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.